Also known as diabetes mellitus, type 2 diabetes stems from a combination of factors: consuming an excessive amount of the wrong foods, emotional stress, not enough movement, lack of sleep, genetics, and toxins. In addition to conventional medicine, patients with type 2 diabetes can also opt for natural medicine. However, it’s important to consult a doctor before using natural medicines or using food as medicine to manage type 2 diabetes. Keep in mind that mixing herbs, supplements, and medicines can result in a drop of blood sugar or hypoglycemia.
Here’s a list of the most common natural remedies for type 2 diabetes.
Apple Cider Vinegar
The main compound in apple cider vinegar is acetic acid, which is said to have many health benefits. An evidence-based approach to using ACV is to take 2 tablespoons of it before bedtime so it reduces morning fasting sugar levels. At the same time, 1-2 tablespoons of ACV combined with meals can lessen the glycemic load of a meal rich in carbohydrates.
Fiber
Consuming fiber lowers blood sugar and insulin concentrations. It is recommended to consume around 30 grams of fiber per day. The fiber intake of most Americans ranges from 6 to 8 grams, which is insufficient. While one can take fiber supplements such as Metamucil or psyllium husk, the best way to hit the target is to eat veggies.
Barley
Barley is a food that is rich in fiber and protein, and it is believed to help improve blood sugar, insulin, general inflammation, and cholesterol.
Chromium
Deficiency in chromium is detrimental to the metabolism of glucose. Evidence shows that chromium lowers A1c and blood sugar levels. However, those with kidney disease should exercise caution with this supplement.
Zinc
Zinc deficiency is common in patients with diabetes. Studies have shown that blood sugar and A1c can be reduced with zinc supplements. In addition, zinc also has an antioxidant effect. But large amounts of zinc can affect the absorption of other minerals such as copper, so consult a professional for guidance on the appropriate dosage.
Aloe Vera
The sap of aloe vera has a laxative effect. So, make sure to only retrieve the juice of the gel, which is the mucilaginous material inside the leaves. Steer clear of products that contain aloin or anthraquinones.
