Generally, foods that are packed with nutrition while being low in calories are believed to offer a number of health benefits. Experts presume that they may even help improve one’s quality of life and lower the risk of COPD i.e., chronic obstructive pulmonary disease.
People who have COPD may benefit from including the below-mentioned superfoods in their diet. Of course, before making any major diet changes, consulting one’s healthcare provider is vital.
Fresh, Vibrant Vegetables
Healthcare professionals agree that brightly covered vegetables may improve and protect one’s health. Wondering what color has to do with it? The fact is that brightly colored fruits and vegetables are full of plant compounds called phytochemicals. These nutrients are believed to neutralize free radicals that are present in the body. So, it’s a good idea to consume vegetables like carrots, broccoli, sweet potatoes, Brussels sprouts, cooked tomatoes, winter squash, etc., regularly.
Fresh Fruits
Fruits that are high in phytochemicals and antioxidants are linked to lower COPD mortality risk. Apples, citrus fruits, pears, berries, apricots, watermelon, cantaloupe, and cherries are all good options. A study has indicated that increasing one’s fruit intake by 100 grams (one serving) every day can lower COPD mortality risk.
Black Tea
Good quality black tea is known to have xanthine alkaloids from which theophylline is, in fact, derived. Theophylline is used as a treatment for COPD, given that it is helpful in opening up the airways.
Omega-3 Fatty Acids
Chronic inflammation in the lungs is one of the symptoms of COPD. Research has indicated that consuming foods that are rich in omega-3 fatty acids could protect the lungs against such inflammation. Foods like fatty fish (salmon and tuna), cooking oil, soybeans, and nuts are good sources of omega-3 fatty acids.
Fiber
Research indicates that people who consume more fiber (cereal fiber, in particular) have a lower risk of developing COPD, in comparison to those who don’t. Fiber can be found in vegetables, fruits, and whole grains, so these foods are great to include in one’s diet.
Note: The above list of foods should not replace medical advice from a registered dietician or healthcare provider.
